As the High Holidays approach, take a moment to slow down, reconnect, and breathe deeply alongside a community of fellow moms and moms-to-be.
Join JBaby and Connecting the Expecting at a local yoga studio for a nourishing afternoon of gentle movement, reflection, and self-care designed to support you through pregnancy, postpartum, and early motherhood.
Together, we’ll flow through a restorative yoga practice with instructor Cari Goldberg, create space for intention-setting for the new Jewish year ahead, and hear from pelvic floor therapist Brooke David, who will share supportive guidance and practical wisdom for caring for your body during pregnancy and postpartum.
Come slow down, connect with community, and step into the new year with intention!
No yoga experience necessary, just come as you are.
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