Our focus this month: The various anxieties and stressors women experience and some useful strategies for conquering them.
We will cover:
4 steps to facing anxiety
- Identifying & challenging negative self-talk
- Overthinking & making decisions
- Common social anxieties & how to cope
- Tools & techniques for everyday stress
Fact Sheet
When
Friday, October 20, 2023, 12:00 pm - 1:00 pm
Organized By
Price
Free
