Mental Health First Aid for Adults

Mental Health First Aid (MHFA) for Adults is an 8-hour course (1-2 hours self-paced online pre-work, plus 6 hours in-person, split into two three-hour sessions over two consecutive Sundays) that teaches adult community members how to identify, understand, and respond to signs of mental illness and substance use disorders in other adults. The training, meant for non-mental health professionals, provides the skills one needs to reach out and provide initial help and support to someone who may be experiencing a mental health challenge or crisis. You will learn to:

• Understand the impact of early intervention
• Recognize the signs and symptoms with skills-based scenarios
• Explain and use the MHFA Action Plan
• Address stigma and explain that recovery is possible
• Ensure safety and privacy during conversations
• Choose methods for self-care for yourself and others