SETTLE: A Signature Wellness Experience with Jess Pfeffer


WOMEN ONLY!

Join us for SETTLE, a transformative journey where you’ll explore the power of stillness, embodiment, and connection. Through guided breath work, intuitive movement, and deep rest, this experience invites you to release tension and reconnect with yourself. Come as you are—ready to breathe, move, and settle into your true essence.

Settle Stands For:

S – Show up for yourself and your community

E – Engage in deep breathing + notice physical sensations.

T – Tune in to your body’s signals + create moments of stillness amidst daily life

T – Transform into peace and resilience.

L – Let go of anything that no longer serves you.

E – Expand to create space for ease, balance, and freedom.

Benefits of SETTLE

• Reduce feelings of stress and anxiety
• Enhance body awareness and connection
• Greater emotional resilience and self-regulation
• A deeper sense of calm and presence in daily life
• Increase capacity for mindful responses to challenges and difficult emotions

Learn More about Jess Pfeffer and her work here.