OneTable Live | Mindful Meditation Shabbat

Now more than ever, we need to give ourselves time and space to relax and reflect. Join Sarah Langer, Certified Mindfulness & Wellbeing Coach, to practice mindfulness through meditation, gratitude and ritual.

Participants will need: wine or grape juice, a salad with a minimum of 3 ingredients (i.e. greens, a veggie, dressing), a “dessert” (can be anything fun/special; fruit, ice cream, a cookie, WHATEVER!). Optional: candle, challah/bread. Zoom link to be provided one day prior to the event.