During this pandemic, have you found it hard to make the best choices for your physical and spiritual health? We are here to help and kickstart you on your journey to better physical and spiritual health.
How it works:
1. Create a goal for yourself for the month of October. Your goal could be around weight loss, exercise, or wellness like a daily gratitude journal or meditation.
2. Learn more and register at www.etzchaim.net/event/newyear-newyou and pay $10. Your registration will include a place to let us know your goal. Your goal will be confidential.
3. Once you are registered, you gain access to a network where you will receive weekly emails with resources, have access to weekly programs, and be part of an optional Facebook group (no need to be on Facebook to participate in this program). All of these will help you stay motivated to meet your goal.
Classes will vary from exercise classes, learning from a dietician, Jewish learning on wellness, and more!
This is open to the community. Let’s start 5781 on a good note and achieve our goals!+ More... - Less...