Mindfulness Meditation for Stress Management

February 26, 2019 Atlanta $100.00 - $120.00
Go
meditate

Stress is an inevitable part of life. The way in which we respond to stress makes a difference in how we experience life and attend to our health. Using Jewish teachings and mindfulness techniques, we will practice wise and compassionate response to everyday challenges. You will develop practices of stability, resilience, and awareness. Together, we will establish a sustainable mindfulness meditation practice to help you manage stress. This 6-week class is for beginners as well as experienced meditators who want to refresh their practice.

Fact Sheet
When
Every week on Tuesday, 7:00 pm - 8:30 pmFirst event on February 26, 2019Last event on February 26, 2019
Where
Marcus Jewish Community Center of Atlanta
5342 Tilly Mill Rd
Atlanta, GA 30338
Price
$100.00 Members
$120.00 Community
Go

More From...

More At...