Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Detox Your Thought Patterns

Are you ready to retrain your mind to think healthy thoughts? Some thought patterns are so pervasive and so ingrained in our minds that we aren’t even conscious of them. When these thought patterns are self-destructive and disempowering, they breed toxic emotions. The first step is to demystify these patterns by becoming more self-aware; then we can develop strategies for tackling the challenges they present. Each lesson in this course will focus on one key area, diving inward to examine the pattern of thought, and exploring strategies for untangling and transforming them.

Lesson 1: Revealing Happiness
Lesson 2: Confronting Guilt
Lesson 3: Overcoming Anxiety
Lesson 4: Transcending Judgment