Shavuot commemorates the giving of the Torah at Mount Sinai, a momentary pause for the Jewish people between the chaos of the Exodus and their journey to freedom in the promised land. This reminds us that while growth and recovery are long journeys, to progress appropriately, we need to take time to pause, rest and reflect on how far we have come and where we are going. Thus on Shavuot, we encourage you to pause and reflect on how far you have come, how you are doing and where you are going on your road to mental wellness.

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